ADHD on The Brain – And What Mindfulness Can Do To Help
ADHD as described by world authority Dr Russell Barkley – a clinical psychologist and clinical professor of psychiatry at the VCU Co...
Tag: Thinking Positive
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Mindfulness Brain Break – Kids and Families
Mindfulness activities help to boost our mood and wake up our senses. Learn this quick brain break to help you stay focused and happ...
You’re a Hoot – Musical Mindfulness Activity
Discover the hidden world of mindfulness through music and creative imagination. A 30-minute mindfulness activity for kids and famil...
Do You Ever Work-In?.
When your mind is free from stress, you can think clearly and make decisions that are more attuned to your personal goals. Your meta...
Tiny Beasts – Beauty Worth a Closer Look.
Whenever did you expect spiders to be likened to little kittens and puppies, or named after works of art by Van Gogh ??. The way yo...
The Amazing Spider – A Kids Activity
Spiders can be beautiful and cute as well as furry and funny. There is an enjoyable activity here for you to build and create your f...
Art Therapy – Creative Mindfulness Activity
Art Therapy – A medium for relaxation and mindfulness Art Therapy, as the name implies, is a form of analytical therapy where...
The Intelligent Breath – 2:1 Breathing Activity
Conscious breathing stimulates feel-good chemicals that help you to stay calm and focused, but even more amazingly conscious breathi...
Making a Positive Transition When Finishing Secondary School
The transition from secondary school to the big world beyond is a huge jump for any young person. Here's some tips to best navigate...
Positive Transitions From Primary School into Secondary School
From being the big fish in the small pond to the small fish in the big pond. The transition to secondary school is a big deal.