Do You Ever Work-In?.
When your mind is free from stress, you can think clearly and make decisions that are more attuned to your personal goals. Your meta...
Guest Contributors
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Stuck at Your Desk?… I’ve Got Your Back
Too much sitting is bad enough - but sitting in a poor position is dangerous and can cause long-term health problems. Ben Rashleigh,...
The Lorax – A Kids Cut and Paste Learning Activity
Hey, Kids, there is a fun cut and paste word-game attached to this post.
Old School v’s New Tech – Which is Best When it Comes to Learning?
In the age of digital communication and the verge of the AI Revolution is it smart to leave behind the traditional ways to read and...
Tiny Beasts – Beauty Worth a Closer Look.
Whenever did you expect spiders to be likened to little kittens and puppies, or named after works of art by Van Gogh ??. The way yo...
The Amazing Spider – A Kids Activity
Spiders can be beautiful and cute as well as furry and funny. There is an enjoyable activity here for you to build and create your f...
Art Therapy – Creative Mindfulness Activity
Art Therapy – A medium for relaxation and mindfulness Art Therapy, as the name implies, is a form of analytical therapy where...
The Intelligent Breath – 2:1 Breathing Activity
Conscious breathing stimulates feel-good chemicals that help you to stay calm and focused, but even more amazingly conscious breathi...
Sound/Mind – A sound meditation activity
Sound/Mind is a 5 minute sound meditation that is perfect for times in transit or when you have a few minutes
A Month of Moods – Activity Chart
A mood chart is an excellent tool in self - development and self-awareness. If you are tracking how you feel, and when you feel a ce...