Mindfulness Brain Break – Kids and Families
Mindfulness activities help to boost our mood and wake up our senses. Learn this quick brain break to help you stay focused and happ...
Tag: Alternative Therapies
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Do You Ever Work-In?.
When your mind is free from stress, you can think clearly and make decisions that are more attuned to your personal goals. Your meta...
Stuck at Your Desk?… I’ve Got Your Back
Too much sitting is bad enough - but sitting in a poor position is dangerous and can cause long-term health problems. Ben Rashleigh,...
Art Therapy – Creative Mindfulness Activity
Art Therapy – A medium for relaxation and mindfulness Art Therapy, as the name implies, is a form of analytical therapy where...
Sound/Mind – A sound meditation activity
Sound/Mind is a 5 minute sound meditation that is perfect for times in transit or when you have a few minutes
ADHD and Mindfulness
Because of mindfulness’s effectiveness in developing self-awareness, emotional self-regulation, cognition and concentration ts appli...
I Really Need A Hug
I really need a hug. We live a time that has been defined by its scholars as the loneliest civilisation in human history. With the...
The Philosophy Of Mind
Coming to realise that the thoughts in your head are not really your own and that they exist as a never-ending stream of consciousne...
Diaphragmatic Breathing Activity
Find out how you can use your breath to connect to yourself and the world and become a healthier, happier you.
Sound Meditation
A fun way to meditate awaits. Sound and music can have an amazing effect on the way you think, feel and behave. Different music and...