Mindfulness Brain Break – Kids and Families
Mindfulness activities help to boost our mood and wake up our senses. Learn this quick brain break to help you stay focused and happ...
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You’re a Hoot – Musical Mindfulness Activity
Discover the hidden world of mindfulness through music and creative imagination. A 30-minute mindfulness activity for kids and famil...
You’re a Hoot – Kids Activity and Learning
The owl is synonymous with the night, the Greek Goddess Athene and with Harry Potter the worldwide fantasy novel phenomenon. Owls ar...
Do You Ever Work-In?.
When your mind is free from stress, you can think clearly and make decisions that are more attuned to your personal goals. Your meta...
Stuck at Your Desk?… I’ve Got Your Back
Too much sitting is bad enough - but sitting in a poor position is dangerous and can cause long-term health problems. Ben Rashleigh,...
The Lorax – A Kids Cut and Paste Learning Activity
Hey, Kids, there is a fun cut and paste word-game attached to this post.
The Amazing Spider – A Kids Activity
Spiders can be beautiful and cute as well as furry and funny. There is an enjoyable activity here for you to build and create your f...
Art Therapy – Creative Mindfulness Activity
Art Therapy – A medium for relaxation and mindfulness Art Therapy, as the name implies, is a form of analytical therapy where...
The Intelligent Breath – 2:1 Breathing Activity
Conscious breathing stimulates feel-good chemicals that help you to stay calm and focused, but even more amazingly conscious breathi...
Sound/Mind – A sound meditation activity
Sound/Mind is a 5 minute sound meditation that is perfect for times in transit or when you have a few minutes