Guest ContributorsMindfulness & Meditation (Guest Contributors)New & Big Ideas (Guest Contributors) ADHD on The Brain – And What Mindfulness Can Do To Help ADHD as described by world authority Dr Russell Barkley – a clinical psychologist and clinical professor of psychiatry at the VCU Co...
Activities (Guest Contributors)Guest ContributorsMindfulness & Meditation (Guest Contributors) Mindfulness Brain Break – Kids and Families Mindfulness activities help to boost our mood and wake up our senses. Learn this quick brain break to help you stay focused and happ...
Activities (Guest Contributors)Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors) You’re a Hoot – Musical Mindfulness Activity Discover the hidden world of mindfulness through music and creative imagination. A 30-minute mindfulness activity for kids and famil...
Activities (Guest Contributors)Guest ContributorsMindfulness & Meditation (Guest Contributors) Do You Ever Work-In?. When your mind is free from stress, you can think clearly and make decisions that are more attuned to your personal goals. Your meta...
Activities (Guest Contributors)Guest ContributorsHealth & Wellbeing (Guest Contributors) Stuck at Your Desk?… I’ve Got Your Back Too much sitting is bad enough - but sitting in a poor position is dangerous and can cause long-term health problems. Ben Rashleigh,...
Guest ContributorsScience & Technology (Guest Contributors) Old School v’s New Tech – Which is Best When it Comes to Learning? In the age of digital communication and the verge of the AI Revolution is it smart to leave behind the traditional ways to read and...
Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors) The Intelligent Breath – 2:1 Breathing Activity Conscious breathing stimulates feel-good chemicals that help you to stay calm and focused, but even more amazingly conscious breathi...
Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors) Sound/Mind – A sound meditation activity Sound/Mind is a 5 minute sound meditation that is perfect for times in transit or when you have a few minutes
Activities (Guest Contributors)Guest ContributorsHealth & Wellbeing (Guest Contributors) A Month of Moods – Activity Chart A mood chart is an excellent tool in self - development and self-awareness. If you are tracking how you feel, and when you feel a ce...
Guest ContributorsNew & Big Ideas (Guest Contributors) Wild Be Free To let go into each moment is where real freedom is. "To the mind that is still the whole universe surrenders". - Rumi